Breathing and healing

In through your nose...Out through your mouth. Do you hear your heart beat... 2 years...and counting of the process of healing. For other it may be shorter or even longer. Giving yourself the opportunity to breathe and heal in YOUR...

Answer one…Answer two…

It has been a year. One year since I left the pain to begin a clean slate. I am happy. I feel healed and I feel proud. I sit and think of those who have not spoken. Please tell someone......

Heart so forgiving

He sat in the hospital bed in isolation. Day 3 I still showed up and hung up the memories that haunt me and was there for family. "His heart is at 40% and his kidney just shut off." Its serious...

Erase

I've been hurt mulitiple times by him. Mentally I have thrown flags with the pain he has given.  Just then I get notified he is in the hospital for heart failure... Before this pain I was the one who rushed...

Real

4 years... I have been without social media.. where I connected with family and friends. In those 4 years I lost my family and friends because of social media. They seem to have got trapped and live their life through...

Celebrate to not Celebrate

Tomorrow is Father's Day.... My father is a narcissist...It has been 6 months since I left the house and mentally I feel better. I was invited to join my Grandpa, uncle and dad for Father's Day. I feel awkward to...

Where to?

I feel it has been a while since I have written... new school, work, deadlines, more hours sometimes I debate what would be better more hours in a day or more days of the week. Well anyways..this quote.. something happened...

Post Traumatic Growth

I can share I suffered from a trauma that hurt me emotionally. It lead me to break and mourn and almost led me to give up. I was already at the point in life where I put all my hard...

Hidden Smile

There are so many stories across this world and first hand working with kids I can say 99% of these kids have the perfect house hold. But reality I was one of those kids others may have been mixed in...